Why do my golf shoes give me blisters?

Golfers are, by nature, natural walkers.

It’s an easy fact to forget, but the sport demands a lot of time and effort putting one leg in front of the other over the course of a round. This, in turn, puts a lot of pressure on our feet too.

Without the right pair of women’s or men’s golf shoes, golfers can struggle to stay comfortable and can fall victim to one of the most common ailments among golf enthusiasts: foot blisters.

When these blisters develop (most often on the heel), they can be so painful and aggravating that a simple game of golf becomes a dreaded struggle. But it doesn’t have to be this way.

Blisters that develop during play are completely avoidable, with the right gear and know-how. At GolfShoes.co.uk, we’re experts in the realm of golf shoes and can help you choose the best golf shoes to meet your specific needs, so you can play golf blister-free.

If blisters are causing you serious strife, keep reading to see what can be done.

The reasons your golf shoes may be leaving blisters - and what you can do about them

Ill-fitting golf shoes

If our trainers aren’t quite a perfect fit, it’s not always a huge issue; we can simply alter the laces for added tightness or apply extra insoles to fill the space.

But golf shoes aren’t just shoes, they’re an essential tool that’s key to our performance on the course.

If our golf shoes are too snug or if they create friction due to the shape of our feet, it’s a recipe for a constant distraction and, in some cases, blisters.

That’s why it’s important to choose a shoe that’s as true to size as possible. FootJoy golf shoes, for instance, are said to be very true to size, boosting your chances of picking up the perfect pair with your first purchase. FootJoy is also home to a variety of wide-fit golf shoes if you’re concerned the upper section of your feet may be part of the problem.

Having said that, sometimes this friction can simply be a case of new shoes that need breaking in…

Brand new golf shoes

Golf shoes that have been pulled straight off the shelf (or out of the box) will naturally be stiffer and more resistant than well-worn shoes.

The more we wear shoes, the looser the fibres that construct the shoe become. This allows both our feet and the shoe to move more freely with each step.

However, brand-new golf shoes are notorious for causing heel blisters due to their solidness and lack of give.

That’s why many pros recommend breaking in new golf shoes before using them in serious play, not just to avoid blisters but to get the most out of their performance.

There are numerous ways you can break in golf shoes beyond just wearing them. You can read all about it in the link to our blog above.

Sweaty feet

It’s normal for a little sweat to develop in our shoes as we walk around the course. After all, the average golfer makes around 12,000 steps per game, so there’s plenty of movement and time for it to build up!

However, excessive sweat can cause multiple problems when playing golf and can contribute to the development of blisters.

How? Excessive sweating on our feet can cause sweat ducts to become blocked - a direct cause of blisters forming on or around the heel.

To solve this, you should aim to buy well-fitting shoes and break them in, as well as opt for golf socks that offer both cushioning and breathability.

Breathable golf shoes are also a wise choice, as they will help heat escape from most areas of the foot, reducing the risk of sweat and thus blisters.

Explore the best golf shoes on the market at GolfShoes.co.uk

If you’re concerned your current golf shoes are contributing to your blister issues and nothing seems to help, it could be time to invest in a brand-new pair!

At GolfShoes.co.uk, we’re authorised stockists of some of the top golf shoe brands on the market, including adidas, Puma, ECCO, Under Armour, Nike, and many more. So we’ll always have something in our stock to meet your needs and keep your feet feeling fresh!

Whether you're after spiked or spikeless golf shoes, men's or ladies' golf shoes, we're here to provide the shoes that suit you best.